People who adopt five simple lifestyle choices can reduce their risk of cardiac disease by an astounding degree. Furthermore, at least one of these lifestyle choices is counted by many as a forbidden pleasure, and large and powerful organizations exist to keep you from doing it. You need read about this. You can do it here.
Five Lifestyle Choices That Save Lives
By Richard N. Fogoros, M.D., About.com GuideSeptember 20, 2010
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Regarding the study that demonstrated the benefits of adopting five healthy lifestyle choices, I would like to endorse the alcohol stance of only 1-2 standard drinks daily with perhaps total abstinence one day a week.
My ancestors of the Christian religion could perhaps be forgiven in misquoting the bible. Nowhere is alcohol condemned in the writings. No, it is drunkeness that is condemned. Remember that Jesus himself at a wedding ceremony in Caanan, converted water into premium wine when the drinks had run out.
Post AMI.LV dysfunction.EF less than 39% tachy-brady syndrome.pacemaker implantation not done.Following all the five mentioned healthy habits strictly except the alcohol intake part of it.Would a couple of pegs be necessary to prolong life for another few years?
Great article Dr. Fogoros. The 5 life saving healthy habits ring true and many people can attest that when they incorporated these items into their life that is have improved their quality of life!
Great article. I’m struggling with making life changes to lower my blood pressure. I’ve noticed that certain foods I eat make it worse. It also goes down after I exercise. A home blood pressure monitor allows me to track my pressure on a daily basis.
I will certainly make more of an effort to make positive changes. However, it’s easier said than done!