Exercise and HDL Cholesterol
Monday April 13, 2009
It has long been known that aerobic exercise can increase HDL levels. Now there's clinical evidence that shows just how much exercise is needed to produce HDL elevations. Read about exercise and HDL levels here.
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I am a life long a-fib person. It gets very frustrating because of the constant monitoring that needs to be done with my condition. I also have heart enlargement and mytral valve prolapse. Please, I would like to know how to get a better handle on this. I would also like to exercise but am afraid to because of the fear of a-fib happening at the most inopportune moment. It’s gotten now so that I have to watch getting a simple case of the flu as that has set off my latest bout of a-fib. Can you give any helpful suggestions?
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